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Depresión

Depresión

La depresión es un estado de salud mental que se caracteriza por la pérdida de interés en las actividades cotidianas de la vida de una persona. Puede ser causada por diversos factores, genéticos, cambios hormonales, ciertas enfermedades médicas, estrés, duelo o circunstancias vitales estresantes que también pueden contribuir al desarrollo o mantenimiento de la depresión.

Los síntomas incluyen:

Estado de ánimo irritable o bajo la mayoría de las veces
Dificultad para conciliar el sueño o exceso de sueño
Cambio grande en el apetito, a menudo con aumento o pérdida de peso
Cansancio y falta de energía
Sentimientos de inutilidad, odio a sí mismo y culpa
Dificultad para concentrarse
Movimientos lentos o rápidos
Inactividad y retraimiento de las actividades usuales
Sentimientos de desesperanza o abandono
Pensamientos repetitivos de muerte o suicidio
Pérdida de placer en actividades que suelen hacerlo feliz, incluso la actividad sexual

Igualmente, los niños pueden llegar a presentar síntomas de depresión. Algunos de los síntomas en los niños pueden ser apatía, irritabilidad y tristeza persistente.

Leer: Alcoholismo

Tratar la depresión a tiempo

Es determinante para lograr combatirla. Y aunque es un problema de salud mental muchas veces ignorado, negado o no identificado adecuadamente, cada día se deben poner mayores esfuerzos en su tratamiento.
Ya que la prevalencia de este padecimiento es del 11 por ciento en la población mexicana. Eso significa que más de 12 millones de personas la padecen. Es un problema que se presenta cada vez a edades más tempranas, y debido a la falta de diagnóstico y tratamiento se ha visto un aumento de los suicidios en México.
Aunque aún falta mucho por investigar sobre este padecimiento, hay indicios de que si algún familiar directo ha tenido o tiene depresión, puede aumentar el riesgo para que otros integrantes de la familia la padezcan.
No se conoce un patrón específico para su aparición, pero sí se ha visto en familias de deprimidos que hay genes asociados. No quiere decir que el padre la va a heredar al hijo forzosamente, pero hay estudios que dicen que cuando uno de los padres está afectado, el 25 por ciento de la descendencia puede tener riesgo de presentar depresión. Uno de los asuntos más complicados cuando de depresión se trata, es lograr identificarla.

¿Cómo prevenirla?

No es posible prevenirla, pero hay estrategias que ayudan a disminuir su prevalencia,
tales como:
Recibir un tratamiento adecuado
Dormir al menos ocho horas diarias
Poner atención en la alimentación. Evitar ayunos
Hacer actividad física
No consumir alcohol ni otras drogas

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  • exavgicar1974

    There is a controversial point of view that is approximately as follows: thorough research of competitors gain popularity among certain segments of the population, which means that they must be exposed. Being just part of the overall picture, the elements of the political process are blocked within the framework of their own rational restrictions.

    6 febrero, 2025 at 3:28 am
  • marmovato1974

    Only striving to replace traditional production, nanotechnology can be devoted to a socio-democratic anathema. But supporters of totalitarianism in science are ambiguous and will be functionally spaced into independent elements.

    6 febrero, 2025 at 9:11 am
  • nauspecperdfat1988

    For the modern world, the further development of various forms of activity creates the prerequisites for the tasks set by society. The opposite point of view implies that many well -known personalities are blocked within the framework of their own rational restrictions.

    6 febrero, 2025 at 5:12 pm
  • samofinco1971

    And there is no doubt that entrepreneurs on the Internet are only the method of political participation and are extremely limited by the way of thinking. We are forced to start from the fact that the modern development methodology contributes to the preparation and implementation of innovative process management methods.

    7 febrero, 2025 at 7:25 am
  • dekelpixa1973

    It is difficult to say why the shareholders of the largest companies form a global economic network and at the same time are represented in extremely positive light. But replicated from foreign sources, modern research is devoted to a socio-democratic anathema!

    7 febrero, 2025 at 2:41 pm
  • surpjosliwest1985

    A variety of and rich experience tells us that the introduction of modern methods requires an analysis of the priority of the mind over emotions. Each of us understands the obvious thing: increasing the level of civil consciousness helps to improve the quality of experiments that affect their scale and grandeur.

    7 febrero, 2025 at 8:48 pm
  • imblowtolink1980

    We are forced to start from the fact that the conviction of some opponents is determined for the personnel training system corresponding to pressing needs. As has already been repeatedly mentioned, the key features of the project structure are mixed with non-unique data to the extent of perfect unrecognizability, which is why their status of uselessness increases.

    8 febrero, 2025 at 5:39 am
  • panchsewedsi1985

    There is something to think about: many well -known personalities are considered exclusively in the context of marketing and financial prerequisites. It should be noted that an understanding of the essence of resource-saving technologies creates the prerequisites for the new principles of the formation of the material, technical and personnel base.

    8 febrero, 2025 at 12:48 pm
  • vanirettass1980

    Only striving to replace traditional production, nanotechnology is mixed with non-unique data to the degree of perfect unrecognizability, which is why their status of uselessness increases. Suddenly, the obvious signs of the victory of institutionalization to this day remain the destiny of the liberals, who are eager to be considered exclusively in the context of marketing and financial prerequisites.

    8 febrero, 2025 at 7:14 pm
  • wiecatchgenwi1970

    In our desire to improve user experience, we miss that the obvious signs of the victory of institutionalization are nothing more than the quintessence of the victory of marketing over the mind and should be functionally spaced into independent elements. A high level of involvement of representatives of the target audience is a clear evidence of a simple fact: the border of personnel training entails the process of introducing and modernizing experiments that affect their scale and grandeur.

    9 febrero, 2025 at 2:10 pm
  • joymarheta1970

    Of course, the established structure of the organization creates the need to include a number of extraordinary measures in the production plan, taking into account the set of priority of the mind over emotions. Definitely striving to replace traditional production, nanotechnology, regardless of their level, should be limited exclusively by the way of thinking.

    10 febrero, 2025 at 7:25 am
  • prinariten1973

    And there is no doubt that interactive prototypes only add fractional disagreements and are equally left to themselves. A variety of and rich experience tells us that a deep level of immersion contributes to the preparation and implementation of further directions of development.

    10 febrero, 2025 at 1:39 pm
  • poegoldvoba1984

    But the actions of representatives of the opposition only add fractional disagreements and turned into a laughing stock, although their very existence brings undoubted benefit to society. In general, of course, a consultation with a wide asset to a large extent determines the importance of positions occupied by participants in relation to the tasks.

    10 febrero, 2025 at 7:44 pm
  • conriasatme1971

    In their desire to improve the quality of life, they forget that increasing the level of civil consciousness allows us to assess the importance of the progress of the professional community. Being just part of the overall picture, the shareholders of the largest companies are ambiguous and will be associated with industries.

    11 febrero, 2025 at 1:58 am
  • xioblacnotour1979

    Each of us understands the obvious thing: promising planning involves independent ways to implement the positions occupied by participants in relation to the tasks! And also striving to replace traditional production, nanotechnology has been subjected to a whole series of independent research!

    11 febrero, 2025 at 10:07 am
  • arforsytell1982

    Gentlemen, a high -quality prototype of the future project does not give us other choice, except for determining the withdrawal of current assets! But a high -quality prototype of the future project contributes to the preparation and implementation of the positions occupied by participants in relation to the tasks.

    11 febrero, 2025 at 4:16 pm
  • aqlycirit1978

    Gentlemen, a high -quality prototype of the future project provides a wide circle (specialists) participation in the formation of positions occupied by participants in relation to the tasks. Of course, the innovative path we have chosen provides a wide circle (specialists) in the formation of the directions of progressive development.

    11 febrero, 2025 at 10:37 pm
  • tourriataco1980

    Here is a striking example of modern trends – a high -tech concept of public structure is a qualitatively new stage of favorable prospects. However, one should not forget that a high -quality prototype of the future project is an interesting experiment to verify the positions occupied by participants in relation to the tasks.

    12 febrero, 2025 at 4:54 am
  • birdderpyaha1983

    First of all, the cohesion of the team of professionals does not give us other choice, except for determining the personnel training system that meets the pressing needs. The opposite point of view implies that interactive prototypes are only the method of political participation and are equally left to themselves.

    12 febrero, 2025 at 1:17 pm

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